Do your friends and family suck at grief support? Check out my book Grief Ally.
Do you miss who you were before your person died?
When life feels unbearable, you don’t have to figure it out alone.
I’m Aly, a grief & trauma therapist who understands that some losses change everything.
The death of a partner, best friend, parent, or someone else can shatter you and leave you feeling overwhelmed, confused, and alone. I’m here to help.
AS FEATURED ON:
Individual & Couples Therapy that is grief & trauma-informed.
As a therapist based in Toronto, I specialize in providing compassionate support through grief therapy and trauma therapy. I help individuals navigating the complex emotions that come with loss, whether it’s the death of a loved one, the anticipated death of someone significant to you, or a significant life change. My approach to therapy is grounded in empathy, evidence-based practices, and a deep understanding of how grief and trauma impact the nervous system.
If you’re looking for a grief therapist or trauma therapist in Toronto (who is also accessible virtually) I’m here. Together, we’ll explore your emotions, find ways to cope, and help you build a life that includes both your grief and your continued growth.
You don’t have to do this alone.
Do your friends suck at supporting you?
I wrote Grief Ally to answer the questions “What do I do?” & “How do I help” when someone dies.
Hire Me as a Speaker
A sought-after speaker, Aly has been featured on podcasts, at professional conferences, and in workshops that empower participants to navigate grief with resilience and connection. Her work is grief-informed, emotionally attuned, and rooted in the belief that grief, while painful, is a natural human response to loss that be a pathway to growth and deeper relationships.
LATEST NEWS
2025 Fall Webinar Series: Four Ways to Find Steadier Ground in Grief
4-part webinar series for young adults navigating traumatic grief. Learn tools to feel safer, less alone, and more in control after loss.
Sudden Loss & Young Adulthood: A Virtual Trauma-Informed Grief Therapy Group
A six-week virtual therapy group for young adults grieving a sudden or traumatic death. Led by a trauma and grief therapist. Receipts for registered psychotherapy available.
“I Should Be Able to Handle This on My Own”: Internal Objections to Grief Therapy
You may wonder, “What’s the point of grief therapy if it can’t bring them back?” Here’s what therapy can actually offer—and why it’s more than just talking.