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4-part webinar series for young adults navigating traumatic grief. Learn tools to feel safer, less alone, and more in control after loss.

A six-week virtual therapy group for young adults grieving a sudden or traumatic death. Led by a trauma and grief therapist. Receipts for registered psychotherapy available.

You may wonder, “What’s the point of grief therapy if it can’t bring them back?” Here’s what therapy can actually offer—and why it’s more than just talking.

After someone dies, it’s not unusual to feel like you’re always waiting for the next bad thing to happen. This blog post explores how grief and hypervigilance are deeply connected, especially after sudden or traumatic loss. Learn why your nervous system stays on high alert, how fear and catastrophic thinking show up in the body, and what gentle, nervous-system-informed practices can help. If you’re grieving in a world that feels unsafe, you’re not broken—and you don’t have to navigate it alone.

Grief doesn’t only begin after a death. Sometimes, it begins the moment you realize someone you love is dying.
It’s the quiet ache that rises during a hospital visit. The tears that come after a moment of clarity, then confusion. The way your body flinches when the phone rings. The constant, heavy knowing that life is changing—and there’s no stopping it.
This is called anticipatory grief, and it’s real. It’s valid. And it deserves care.